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Tasty Bite, Organic Indian Coconut Squash Dal, Mild, 10 oz (285 g)


Save 40% Save 40%
Original price $6.26
Original price $6.26 - Original price $6.26
Original price $6.26
Current price $3.75
$3.75 - $3.75
Current price $3.75
You will earn 30 Points
SKU 782733020134


  • Microwavable 60 Seconds
  • Yellow Split Peas with Squash & Spices in Creamy Coconut Milk
  • USDA Organic
  • Non GMO Project Verified
  • Gluten Free
  • Vegan
  • Kosher Inspection Service Certified
  • Certified Organic by Ecocert India
  • BPA Free

This dish offers a hearty meal with just a hint of sweetness. Savor delicious yellow dal with squash and spices in a creamy coconut sauce.

Suggested use


Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).


Pour contents into a pan; heat on low for 4 minutes or until hot, stirring occasionally.

Serve as is, with Tasty Bite® Rice or with flatbread!

Grab pouch from sides as contents will be hot. Refrigerate unused portion.

Supplement Facts
Serving Size: 2/3 Cup (140 g)
Servings Per Container: About 2
Amount Per Serving %DV* Per Pouch %DV*
Calories 180 370
Total Fat 7 g 9% 15 g 19%
Saturated Fat 5 g 26% 10 g 52%
Trans Fat 0 g 0 g
Cholesterol 0 mg 0% 0 mg 0%
Sodium 370 mg 16% 750 mg 33%
Total Carb. 24 g 9% 49 g 18%
Dietary Fiber 6 g 21% 12 g 43%
Total Sugars 1 g 3 g
Incl. Added Sugars 0 g 0% 0 g 0%
Protein 6 g
11 g
Vitamin D 0 mcg 0% 0 mcg 0%
Calcium 30 mg 2% 70 mg 6%
Iron 1.3 mg 8% 2.6 mg 15%
Potassium 430 mg 10% 880 mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other ingredients

Water, coconut milk*, toor dal (yellow split peas)*, pumpkin (squash)*, sunflower oil*, tomato paste*, salt, cumin*, dried garlic*, mustard*, chili peppers*, turmeric*.


Contains: Coconut.

This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.


Do not consume if pouch is leaking or swollen.


While HealthCentralUSA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by HealthCentralUSA.