Tasty Bite, Organic Indian Coconut Squash Dal, Mild, 10 oz (285 g)
- Microwavable 60 Seconds
- Yellow Split Peas with Squash & Spices in Creamy Coconut Milk
- USDA Organic
- Non GMO Project Verified
- Gluten Free
- Kosher Inspection Service Certified
- Certified Organic by Ecocert India
- BPA Free
This dish offers a hearty meal with just a hint of sweetness. Savor delicious yellow dal with squash and spices in a creamy coconut sauce.
Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Pour contents into a pan; heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite® Rice or with flatbread!
Grab pouch from sides as contents will be hot. Refrigerate unused portion.
|Serving Size: 2/3 Cup (140 g)|
|Servings Per Container: About 2|
|Amount Per Serving||%DV*||Per Pouch||%DV*|
|Total Fat||7 g||9%||15 g||19%|
|Saturated Fat||5 g||26%||10 g||52%|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg||0%||0 mg||0%|
|Sodium||370 mg||16%||750 mg||33%|
|Total Carb.||24 g||9%||49 g||18%|
|Dietary Fiber||6 g||21%||12 g||43%|
|Total Sugars||1 g||3 g|
|Incl. Added Sugars||0 g||0%||0 g||0%|
|Protein||6 g||11 g|
|Vitamin D||0 mcg||0%||0 mcg||0%|
|Calcium||30 mg||2%||70 mg||6%|
|Iron||1.3 mg||8%||2.6 mg||15%|
|Potassium||430 mg||10%||880 mg||20%|
|*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Water, coconut milk*, toor dal (yellow split peas)*, pumpkin (squash)*, sunflower oil*, tomato paste*, salt, cumin*, dried garlic*, mustard*, chili peppers*, turmeric*.
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.
Do not consume if pouch is leaking or swollen.
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