Cascadian Farm, Organic Hearty Morning Fiber Cereal, 14.6 oz (413 g)
- Founded in Skagit Valley, WA
- 30 g Whole Grain Per Serving
- At Least 48 g Recommended Daily
- 10 g Fiber Per Serving
- 3.5 g Of Total Fat Per Serving
- Non GMO Project Verified
- USDA Organic
- Certified Organic by Oregon Tilth
Organic whole wheat flakes, granola clusters and crunchy strands of bran—what a crisp way to greet the day!
Whole grain wheat*, whole grain oats*, cane sugar*, rice*, wheat bran*, oat fiber*, sunflower oil*, honey*, sea salt, invert cane syrup*, molasses*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.
Contains wheat; may contain soy and sesame ingredients.
|Serving Size: 1 cup (64 g)|
|Servings Per Container: about 6|
Amount Per Serving
|Hearty Morning||with 1/2 cup skim milk|
% Daily Value**
|Saturated Fat||0.5 g||3%||3%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||1.5 g|
|Total Carbohydrate||51 g||19%||21%|
|Dietary Fiber||10 g||36%||36%|
|Total Sugars||10 g|
|Incl. Added Sugars||10 g||19%||19%|
|Vitamin D||0 mcg||0%||6%|
|* Amount in cereal. A serving of cereal plus skim milk provides 3.5g total fat, less than 5mg cholesterol, 240mg sodium, 57g total carbohydrate (16g total sugars), 10g protein, 1.3mcg vitamin D, 170mg calcium, 2.1mg iron, and 470mg potassium.
**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advic
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