Arrowhead Mills, Organic Amaranth Flakes, 12 oz (340 g)
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Description
- USDA Organic
- Kosher Parve
- Non GMO Project Verified
- Good Source of Fiber
- Low Fat
- Eat 48 g or More of Whole Grains Daily
- Certified Organic by the Quality Assurance International (QAI)
- It's Simple: No Short-Cuts, Just Great Tasting Flakes and 29 g Whole Grains Per Serving
Our Organic Amaranth Flakes deliciously combine the organic, whole grain ingredients from Amaranth, Oats, Brown Rice, Yellow Corn and Rye to deliver a low fat cereal that is also a good source of dietary fiber per serving.
Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake-that's our process.
That's the Arrowhead Mills way.
It's how we bring the awesome goodness of the land to your table, and we're real proud of it.
Amaranth Flakes - Whole Grain Amaranth was cherished by the Aztecs. Today consumes come to love the ingredient's lively nutty taste.
| Supplement Facts | ||
| Serving Size: 1 Cup (34 g) | ||
| Servings Per Container: about 10 | ||
| Cereal | Cereal with 1/2 cup Skim Milk | |
| Calories | 140 | 180 |
| Calories from Fat | 20 | 20 |
| Amount Per Serving | %Daily Value** | %Daily Value** | |
| Total Fat | 2 g* | 3% | 3% |
| Saturated Fat | 0 g | 0% | 0% |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | 0% |
| Sodium | 5 mg | 0% | 2% |
| Potassium | 140 mg | 4% | 10% |
| Total Carbohydrate | 27 g | 9% | 11% |
| Dietary Fiber | 3 g | 11% | 11% |
| Sugars | 4 g | ||
| Protein | 4 g | ||
| Vitamin A | 0% | 4% | |
| Vitamin C | 20% | 20% | |
| Calcium | 2% | 15% | |
| Iron | 8% | 8% | |
| Thiamin | 8% | 10% | |
| Riboflavin | 4% | 15% | |
| Niacin | 4% | 4% | |
| * Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 50 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
Other ingredients
Organic whole grain rolled oats, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin C) and vitamin E (to preserve freshness).
Warnings
Store in a cool dry place.
Disclaimer
While HealthCentralUSA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by HealthCentralUSA.
