King Arthur Flour, Gluten-Free Protein Pancake Mix, 12 oz (340 g)
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Description
- 100% Employee Owned
- ESTD 1790
- Protein 14 g Plant-Based
- No Sugar Added*
- Kosher
- Certified Gluten-Free
- Non GMO Project Verified
- 50%+ Whole Grain
Power Up Your Morning
Packed with 14 grams of plant-based protein and 4 grams of fiber in each serving, there are no compromises with these light and fluffy pancakes.
*This is not a low-calorie food.
Suggested use
You'll Need:
| 4" Pancakes | 6 | 12 | 19 |
| Mix | 1 cup | 2 cups | full bag |
| Large Egg(s) | 1 egg | 2 eggs | 3 eggs |
| Oil or Melted Butter | 1 1/2 Tbsp. | 3 Tbsp. | 5 Tbsp. |
| Milk | 2/3 cup | 1 1/3 cups | 2 cups |
Directions:
- Whisk together egg(s), butter or oil, and milk. Whisk in mix. Allow batter to sit for 10 minutes to thicken.
- Heat lightly greased griddle or skillet on medium.
- Pour batter, a scant 1/4 cup at a time, onto griddle or skillet. Cook until bottom is lightly browned, and edges look set; flip and cook until lightly browned.
For Waffles
For each cup of pancake mix stir in 2 large eggs, 2 tablespoons oil, and 1/2 cup milk. Cook according to waffle iron directions; they may take an extra minute to cook fully.
Baker's Tip
To make egg-free or non-dairy: replace the amounts of egg and milk given with your favorite egg replacer and non-dairy milk (or water).
Other ingredients
Whole grain brown rice flour, gluten-free whole grain oat flour, pea protein, tapioca starch, baking powder (monocalcium phosphate, baking soda, cornstarch), pea hull fiber, vitamin and mineral blend [calcium carbonate, niacinamide (vitamin B3), reduced iron, thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2)], salt.
| Supplement Facts | ||||
| Serving Size: 1/2 cup mix (57 g) One Serving = 3 pancakes | ||||
| Servings Per Container: 6 | ||||
| Mix | %Daily Value* | Prepared | %Daily Value* | |
| Calories | 210 | 390 | ||
| Total Fat | 2.5 g | 3% | 18 g | 23% |
| Saturated Fat | 0 g | 0% | 3 g | 15% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 100 mg | 33% |
| Sodium | 430 mg | 19% | 500 mg | 22% |
| Total Carbohydrate | 33 g | 12% | 37 g | 13% |
| Dietary Fiber | 4 g | 14% | 4 g | 14% |
| Total Sugars | 0 g | 4 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 14 g | 20% | 19 g | 29% |
| Vitamin D | 0 mcg | 0% | 1 mcg | 6% |
| Calcium | 280 mg | 20% | 391 mg | 30% |
| Iron | 7 mg | 40% | 7 mg | 40% |
| Potassium | 111 mg | 2% | 258 mg | 6% |
| Thiamin | 0.3 mg | 25% | 0.4 mg | 35% |
| Riboflavin | 0.2 mg | 15% | 0.5 mg | 40% |
| Niacin | 4 mg | 25% | 5 mg | 30% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
Warnings
Do not eat raw mix, dough, or batter.
Disclaimer
While Health Central USA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Health Central USA .
