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Organic Traditions, Roasted Baru Seeds, 5.3 oz (150 g)

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Original price $15.88
Original price $15.88 - Original price $15.88
Original price $15.88
Current price $9.51
$9.51 - $9.51
Current price $9.51
SKU 627733018715


  • School-Safe
  • Paleo
  • Vegan
  • A Crunchy and Delicious Snack
  • Sustainably Grown and Harvested
  • 7 Grams of Protein Per Serving
  • A Source of Fiber
  • Tastes Like Peanuts!
  • Peanut and Nut Free
  • Create Delicious Creamy Seed Butters, Non-Dairy Milks, Desserts and More
  • Super Foods
  • Baru Seeds

Roasted Baru Seeds

Baru seeds are a legume that is found in the Cerrado, the vast tropical Savannah of Brazil and Bolivia. The seeds are wildly harvested from the Baruzeiro Tree by local family run co-ops in the ecoregion of Brazil. Natural Traditions Baru Seeds have a delicious nutty flavor, and a uniquely impressive nutritional profile. With a dense mix of nutrients including antioxidants, fiber, vitamin E and iron, these ancient seeds have nourished the indigenous peoples of the Cerrado for centuries. Baru is also an exceptionally high source of plant protein, with 24% of its weight being comprised of highly digestible quality protein. Natural Traditions Baru Seeds are slow roasted without the use of oils or preservatives to promote digestion and enhance their spectacular nutty flavour profile. Baru seeds are 100% peanut-free, yet their taste resembles a peanut flavor profile.

Organic Nutrition From Around The World

At Natural Traditions we provide nutrient dense superfoods from many healing traditions. We are committed to supporting farmers who are dedicated to the principles of sustainable and fair trade agriculture. Now more than ever we need to nourish ourselves with superfoods, herbs, seeds and fruits packed with the nutrition needed to support the challenges that come with living in a fast paced world. Be adventurous. These superfoods are versatile. Incorporated them into recipes in any creative way you see fit. At every meal you have the opportunity to choose dense nutrition. Food is powerful. Make choices for a better you and a better planet.

Suggested use

Add baru seeds to your favorite recipe, use on top of salads, mix them with other superfoods to create an exotic trail mix, create a delicious non-dairy milk, or eat our baru seeds right of the bag for a fresh and energizing snack!

Other ingredients

Roasted baru seeds.

Allergens: Packaged in a facility with the following allergens present: tree nuts, sesame.

Supplement Facts
Serving Size: approx. 3 tbsp (30 g)
Servings Per Container: 5
Amount Per Serving %Daily Value*
Calories 160
Total Fat 12 g 18%
Saturated Fat 2.5 g 13%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Total Sugars 1 g
Includes 0 g Added Sugars 0%
Protein 7 g
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 250 mg 8%
Vitamin E 9.7 IU 30%
Phosphorus 250 mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


California proposition 65: Consuming this product can expose you to chemicals including lead which are know to the State of California to cause cancer and birth defects or other reproductive harm.


While HealthCentralUSA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by HealthCentralUSA.


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