Onnit, Instant Melatonin, Fresh Mint Flavor, 3 mg, 1 fl oz (29 ml)
- 3 mg per Serving
- Helps Optimize Sleep
- Dietary Supplement
Tips to Improve Sleep
- Limit blue light exposure during night time hours.
- Stay hydrated and mineralized.
- Distance yourself from high output electrical devices.
- Black out windows and curtains.
- Avoid high sugar foods before going to sleep.
Melatonin is a hormone that helps regulate your internal clock. High relative levels of melatonin help signify that it is time for your body to sleep.
Adults, take six sprays by mouth then swallow just before sleep. Do not use if seal is broken or damaged.
Water, glycerin, ethyl alcohol, natural flavors, natural citrus extract (as preservative).
|Serving Size: 6 sprays (approximately 0.16 ml/spray)|
|Servings Per Container: About 30|
|Amount Per Serving||% Daily Value*|
|* Daily Value not established.|
Keep out of reach of children.