Nutiva, Organic Ground Chia Seed, 12 oz (340 g)
- Nurture Vitality
- Organic Superfood
- 5 g Fiber • 3 g Protein • 2.5 g Omega-3 – per Serving
- USDA Organic
- Non-GMO Project Verified
- Certified Gluten-Free
- Revolutionizing the Way the World Eats
- Certified B Corporation
- Certified Organic by QAI and EcoCert ICO
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds packed with Omega-3s, protein, antioxidants and fiber are making a comeback in the 21st century. Ground chia seeds are finely milled and provide a smoother texture for blending into smoothies and oatmeal, or for baking.
Quick Tip: Soak 2 Tbsp of ground seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to hundreds of recipes.
Storage: Refrigerate after opening. Keeps for two years.
Raw organic chia seeds.
|Serving Size: 1 Tbsp (12 g)|
|Servings Per Container: About 28|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||5 g||2%|
|Dietary Fiber||5 g||20%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Potassium||Less than||3500 mg||3500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
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