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Keto and Co, Keto Bread Mix, Flatbread & Pizza, 6.7 oz (190 g)
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Description
- Versatile
- 1.4 g Net Carbs Per Serving †
- Gluten Free
- Non-GMO
- Diabetic Friendly
- 7 g Fiber Per Serving
- 73% Fewer Carbs than White Bread ††
- Makes 12 Servings
- Reading in 20 Minutes
- 8.0 g Total Carbs - 6.6 g Fiber = 1.4 g Net Carbs
What Is It?
Want a sandwich? A burger bun? Pizza? Toast? Replace high-carb bread with Flatbread & Pizza Keto Baking Mix.
With just 1.4 net carbs, it's the flatbread mix of your low-carb dreams. Enjoy it slathered with butter or cream cheese.
† Nutritional panel reflects FDA required rounding
†† Comparison of one flatbread divided vs. two slices white bread from USDA Database, Version: April 2018
Suggested use
You'll Need:
4 Tbsp (1/2 stick) butter, softened
2 large eggs
Parchment paper & rolling pin
Instructions:
- Preheat oven to 350 F
- Combine flatbread mix, 1 cup lukewarm water, butter and eggs in a medium mixing bowl and stir until smooth dough forms
- Roll dough between 2 sheets of parchment paper to 1/4" - 1/3" thick
- Cut into 12 4" squares and place on baking sheet
- Optional: Let rise 1 hour for best flavor
- Bake for 15 minutes
Slice one flatbread in half (like a bagel or English muffin) for burger buns or sandwich bread.
Mix in 1 cup shredded cheese for a tasty hot cheese bread!
Other ingredients
Coconut flour, flaxseed, milk protein isolate, non GMO soluble corn fiber, psyllium husk, baking powder, salt, yeast, xanthan gum, guar gum.
Contains: Milk, tree nuts (coconut).
| Supplement Facts | |||
| Serving Size: 1 flatbread (16 g dry mix) | |||
| Servings Per Container: 12 | |||
| Amount Per Serving** | Mix | Prepared | |
| Calories | 45 | 90 | |
| Calories from Fat | 20 | 60 | |
| % Daily Value* | |||
| Total Fat | 2.5 g, 7 g | 4% | 11% |
| Saturated Fat | 1 g, 3.5 g | 4% | 18% |
| Trans Fat | 0 g, 0 g | ||
| Cholesterol | 0 mg, 40 mg | 0% | 14% |
| Sodium | 125 mg, 135 mg | 5% | 6% |
| Potassium | 65 mg, 80 mg | 2% | 2% |
| Total Carb† | 8 g, 8 g | 3% | 3% |
| Dietary Fiber† | 7 g, 7 g | 26% | 26% |
| Sugars† | 1 g, 1 g | ||
| Erythritol† | 0 g, 0 g | ||
| Protein | 3 g, 4 g | 7% | 9% |
| Vitamin A | 0% | 4% | |
| Vitamin C | 0% | 0% | |
| Calcium | 8% | 10% | |
| Iron | 2% | 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. **Second amount in grams/mg is as prepared, per instructions. |
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Disclaimer
While HealthCentralUSA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by HealthCentralUSA.
