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Keto and Co, Keto Baking Mix, Pancake & Waffle, 9.3 oz (265 g)
Description
- Naturally Sweetened
- 2.0 g Net Carbs Per Serving
- Gluten Free
- Non-GMO
- Diabetic Friendly
- No Sugar Added
- 73% Less Sugar Than Leading Brands††
- Made with Wondrose™ The Prebiotic Alternative To Sugar
- Makes 30 Pancakes
- Ready in 5 Minutes
What is it?
Welcome breakfast back with a stack of fresh, hot pancakes.
This Pancake & Waffle Mix makes tall, fluffy pancakes with only 2.0 g net carbs per serving. Ready in minutes and easy to make, just like the pancakes you remember.
††Comparison based on 1 prepared serving of serving Aunt Jemima Pancake & Waffle Mix, Original from USDA Database, Version: April 2018
Suggested use
You'll need
3 large eggs, beaten
2 tbsp nut milk (or water)
1 tbsp oil
Instructions
- Combine eggs, nut milk and oil in medium bowl.
- Add 1/2 cup (53 g) pancakes mix to wet ingredients and stir until smooth. Let sit 30 seconds to thicken.
- Heat oiled or nonstick skillet over medium-low heat. Stir batter again briefly, then pour 1/4 cup batter onto skillet.
- When top edges of pancakes are dry and firm, flip carefully and cook until browned on bottom
Each batch makes 5 to 6 4-inch pancakes.
Each bag makes 5 batches.
Serve pancakes immediately or cool and refrigerate. Store mix in a cool, dry place.
Waffles
Follow instructions 1 & 2 above. Cook in hot waffle iron according to manufacture's instructions.
Other ingredients
Almond flour, coconut flour, Wondrose sugar replacer (erythritol, non-gmo soluble corn fiber, inulin, monk fruit, natural flavors), baking powder, milk protein isolate, natural flavors, xanthan gum, sunflower lecithin, salt, cinnamon.
Contains: Milk, tree nuts (coconut, almonds)
| Supplement Facts | |||
| Serving Size: 2 pancakes (17 g dry mix) | |||
| Servings Per Container: 15 | |||
| Amount Per Serving** | Mix | Prepared | |
| Calories | 50 | 150 | |
| Calories from Fat | 30 | 100 | |
| %Daily Value* | |||
| Total Fat | 3 g, 12 g | 5% | 18% |
| Saturated Fat | 0.5 g, 4.5 g | 4% | 23% |
| Trans Fat | 0 g, 0 g | ||
| Cholesterol | 0 mg, 190 mg | 0% | 64% |
| Sodium | 250 mg, 320 mg | 10% | 13% |
| Total Carb† | 8 g, 9 g | 3% | 3% |
| Dietary Fiber† | 5 g, 5 g | 20% | 20% |
| Sugars† | 1 g, 1 g | ||
| Erythritol† | 2 g, 2 g | ||
| Protein | 3 g, 9 g | 6% | 18% |
| Vitamin A | 0% | 8% | |
| Vitamin C | 0% | 0% | |
| Calcium | 15% | 20% | |
| Iron | 4% | 8% | |
| *Percent Daily Values are based on a 2,000 calorie diet. ** Second amount in grams/mg is as prepared, per instructions. 8.8g. Total Carbs - 5.0g Fiber - 1.8g Erythritol = 2.0g Net Carbs †Nutritional panel reflects FDA required rounding |
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