
Kashi, GO Defy, Crunch, 13.8 oz (391 g)
Description
- Non GMO Project Verified
- 9 g Protein
- Plant Protein and Multigrain with a Touch of Cinnamon
- 16 g Whole Grains
- 9g Fiber - Contains 3 g Total Fat Per Serving
- Kosher
- 16 g Whole Grain Per Serving
- Eat 48 g or More of Whole Grains Daily
Go rise, play, spark, flow, crush, defy, love, wander, shine.
Other ingredients
Contains wheat and soy ingredients.
Supplement Facts | ||
Serving Size: 3/4 Cup (53 g) | ||
Servings per Container: 7 | ||
Amount Per Serving | % Daily Value* | |
Calories | 190 | |
Total Fat | 3 g | 4% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Polyunsaturated Fat | 1 g | |
Monosaturated Fat | 1.5 g | |
Cholesterol | 0 mg | 0% |
Sodium | 100 mg | 4% |
Total Carbohydrate | 38 g | 14% |
Dietary Fiber | 9 g | 31% |
Soluble Fiber | 6 g | |
Insoluble Fiber | 3 g | |
Total Sugars | 13 g | |
Includes 11 g Added Sugars | 22% | |
Protein | 9 g | 13% |
Vitamin D | 0 mcg | 0% |
Calcium | 30 mg | 2% |
Iron | 1.5 mg | 8% |
Potassium | 350 mg | 6% |
Phosphorus | 10% | |
Magnesium | 10% | |
Zinc | 8% | |
*The % Daily Value (DV) tells you how much a nutrient a in serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Warnings
Disclaimer
While HealthCentralUSA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by HealthCentralUSA.