Skip to content
Good Dee's, Low Carb Baking Mix, Blueberry Pancake, 7.2 oz (205 g)
Description
- Made with Coconut Flour
- Sweetened with Allulose
- No Sugar Alcohols
- Makes 24 Pancakes!
- Still Sweet
- 2 g Net Carbs Per Serving
- Grain Free
- No Sugar Added
- Gluten Free
About Good Dee´s®
This has been quite the journey! After I had my first son in 2012, I wanted to get healthy and I wanted to eliminate sugar. I have always loved to cook and be in the kitchen-except now gone are those sugar filled, high carb treats. Good Dee´s® was born.
Not everyone is a baker or chef so Ie made sure these mixes are easy to make. I want them to taste, smell, and look as close to the higher carb counterpart as possible. I really hope you enjoy the mixes as much as I´ve enjoyed having ,y dream come to life.
xoxo Deanna Karin aka Dee, Founder
13 g Of Carbs - 7 g Dietary Fiber - 4 Allulose = 2 g Net Carbs
Suggested use
| 2 servings (about 4 pancakes) |
4 servings (about 8 pancakes) |
12 servings (about 24 pancakes) |
|
| Dry Mix | 1/4 cup | 1/2 cup* | whole bag |
| Eggs | 1 | 2 | 6 |
| Coconut Oil | 1 tbsp | 2 tbsp | 1/3 cup |
| Coconut Mix | 1.5 tbsp | 3 tbsp | 1/2 cup |
*Dry mix amount may slightly vary-if you want to make 10-12 servings or 1 cup dry mix it is approximately half the bag.
In a mixing bowl, whisk eggs, oil, and milk. Add in your dry mix and blend thoroughly.
- Heat a skillet or griddle over medium heat and grease lightly.
- Pour 2 tablespoons of batter and cook on its side until browned and small bubbles appear. Flip over and allow to cook until golden brown.
*If batter seems too thick, add 1 teaspoon additional milk at a time to slightly thin.
Enjoy!
Other ingredients
Organic coconut flour, soluble tapioca fiber, allulose, freeze-dried blueberries, corn-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca starch, calcium phosphate) and salt.
Contains: Tree nuts (coconut).
As prepared: Contains egg and tree nuts (coconut).
Allergy information: Mix in manufactured in a dedicated gluten free facility that also processes soy, milk, tree nuts and eggs.
| Supplement Facts | ||||
|
Servings Per Mix: 1/12 mix (17 g) about 2 pancakes |
||||
|
Servings Per Container: 12 |
||||
| Per Serving | %DV* | As Prepared | %DV* | |
| Calories | 45 | 130 | ||
| Total Fat | 1 g | 1% | 9 g | 12% |
| Saturated Fat | 1 g | 5% | 7 g | 35% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 80 mg | 27% |
| Sodium | 110 mg | 4% | 140 mg | 6% |
| Total Carbohydrate | 13 g | 5% | 13 g | 5% |
| Dietary Fiber | 7 g | 25% | 7 g | 25% |
| Total Sugars | 1 g | 2 g | ||
| Includes Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 1 g | 4 g | ||
| Vitamin D | 0 mcg | 0% | <1 mcg | 3% |
| Calcium | 8 mg | 0% | 38 mg | 3% |
| Iron | 1 mg | 6% | 1 mg | 6% |
| Potassium | 4 mg | 0% | 42 mg | 0% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
Warnings
Storage: Keep in a cool, dry place.
Disclaimer
While HealthCentralUSA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by HealthCentralUSA.
