Good Dee's, Low Carb Baking Mix, Blueberry Pancake, 7.2 oz (205 g)
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Description
- Made with Coconut Flour
- Sweetened with Allulose
- No Sugar Alcohols
- Makes 24 Pancakes!
- Still Sweet
- 2 g Net Carbs Per Serving
- Grain Free
- No Sugar Added
- Gluten Free
About Good Dee´s®
This has been quite the journey! After I had my first son in 2012, I wanted to get healthy and I wanted to eliminate sugar. I have always loved to cook and be in the kitchen-except now gone are those sugar filled, high carb treats. Good Dee´s® was born.
Not everyone is a baker or chef so Ie made sure these mixes are easy to make. I want them to taste, smell, and look as close to the higher carb counterpart as possible. I really hope you enjoy the mixes as much as I´ve enjoyed having ,y dream come to life.
xoxo Deanna Karin aka Dee, Founder
13 g Of Carbs - 7 g Dietary Fiber - 4 Allulose = 2 g Net Carbs
Suggested use
| 2 servings (about 4 pancakes) |
4 servings (about 8 pancakes) |
12 servings (about 24 pancakes) |
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| Dry Mix | 1/4 cup | 1/2 cup* | whole bag |
| Eggs | 1 | 2 | 6 |
| Coconut Oil | 1 tbsp | 2 tbsp | 1/3 cup |
| Coconut Mix | 1.5 tbsp | 3 tbsp | 1/2 cup |
*Dry mix amount may slightly vary-if you want to make 10-12 servings or 1 cup dry mix it is approximately half the bag.
In a mixing bowl, whisk eggs, oil, and milk. Add in your dry mix and blend thoroughly.
- Heat a skillet or griddle over medium heat and grease lightly.
- Pour 2 tablespoons of batter and cook on its side until browned and small bubbles appear. Flip over and allow to cook until golden brown.
*If batter seems too thick, add 1 teaspoon additional milk at a time to slightly thin.
Enjoy!
Other ingredients
Organic coconut flour, soluble tapioca fiber, allulose, freeze-dried blueberries, corn-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca starch, calcium phosphate) and salt.
Contains: Tree nuts (coconut).
As prepared: Contains egg and tree nuts (coconut).
Allergy information: Mix in manufactured in a dedicated gluten free facility that also processes soy, milk, tree nuts and eggs.
| Supplement Facts | ||||
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Servings Per Mix: 1/12 mix (17 g) about 2 pancakes |
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Servings Per Container: 12 |
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| Per Serving | %DV* | As Prepared | %DV* | |
| Calories | 45 | 130 | ||
| Total Fat | 1 g | 1% | 9 g | 12% |
| Saturated Fat | 1 g | 5% | 7 g | 35% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 80 mg | 27% |
| Sodium | 110 mg | 4% | 140 mg | 6% |
| Total Carbohydrate | 13 g | 5% | 13 g | 5% |
| Dietary Fiber | 7 g | 25% | 7 g | 25% |
| Total Sugars | 1 g | 2 g | ||
| Includes Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 1 g | 4 g | ||
| Vitamin D | 0 mcg | 0% | <1 mcg | 3% |
| Calcium | 8 mg | 0% | 38 mg | 3% |
| Iron | 1 mg | 6% | 1 mg | 6% |
| Potassium | 4 mg | 0% | 42 mg | 0% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
Warnings
Storage: Keep in a cool, dry place.
Disclaimer
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