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FlapJacked, Protein Pancake and Baking Mix, Buttermilk, 12 oz (340 g)

Save 40% Save 40%
Original price $11.67
Original price $11.67 - Original price $11.67
Original price $11.67
Current price $6.99
$6.99 - $6.99
Current price $6.99
SKU 850171005010


Description

  • 20 g Protein - Per 55 g Serving
  • 100% Whole Grains
  • No Added Sugar
  • Just Add Water

We started FlapJacked as a convenient way to fuel our family's everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals.

Suggested use

Pancakes

1/2 cup mix + 1/3 cup cold water

Heat griddle to low heat (285-295°F).

Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.

For thinner pancakes add 1-2 tbsp of water.

Pour batter into 3-4 four inch pancakes on a lightly greased, pre-heated griddle.

Cook slow-on-low until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.

Waffles

1 cup mix + 1 egg + 1/2 cup cold water

Heat waffle iron

Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.

Cook according to your waffle iron's instructions.

Tip: For best results, loosely spoon-fill & level measuring cup or weigh 55 g (1 serving). Do not over pack measuring cup.

Want More Protein?

23 g - Replace water 1:1 with fat-free milk.

26 g - Replace water with 1 large egg + 1 Tbsp water.

Other ingredients

Whole grain oats, whey protein concentrate (milk), buttermilk, pea protein, coconut flour, natural flavor, baking soda, xanthan gum, stevia extract.


Supplement Facts
Serving Size: 1/2 Cup Mix (55 g)
Servings Per Container: 6
Amount Per Serving % Daily Value*
Calories 210
Total Fat 4 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 360 mg 16%
Total Carbohydrate 24 g 9%
Dietary Fiber 5 g 18%
Total Sugars 7 g
Includes 0 g Added Sugars
0%
Protein 20 g
Vitamin D 0 mcg 0%
Calcium 168 mg 15%
Iron 1 mg 6%
Potassium 376 mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4




Disclaimer

While HealthCentralUSA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by HealthCentralUSA.

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