Eden Foods, Organic Black Beans, 16 oz (454 g)
- USA Grown
- Non GMO Verified
- Gluten Free
- Kosher Pareve
- OCIA Certified Organic
- Pure & Purifying™
USA family organic Black Turtle Beans. Dark bean skins contain the same flavonoid antioxidants as berries. They are higher in anthocyanin antioxidants.Vegetal protein, B vitamins, iron, zinc, fiber, and polyphenols. Great with whole grain, in soup, salsa, dips, burritos...
Farmers we know and trust.
Wash & Soak- Wash beans, place in a bowl with 3" of water above the beans. Soak 6 to 8 hours, or overnight. Discard soaking water.
Place in a pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.
Cook: In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce flame, simmer until tender, add water to cover beans as needed.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
Organic black turtle beans (phaseolus vulgaris).
Packed on equipment that handles wheat.
|Serving Size: 1/4 cup (48 g)|
|Serving Per Container: About 9|
|Amount Per Serving||%Daily Value*|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||29 g||11%|
|Dietary Fiber||16 g||57%|
|Total Sugars||<1 g|
|Includes 0 g Added Sugars||0%|
|Vitamin D||0 mcg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
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