Cascadian Farm, Organic Multi Grain Squares Cereal, 12.3 oz (348 g)
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- 35 g Whole Grain Per Serving
- At Least 48 g Recommended Daily
- 5 g Fiber Per Serving
- USDA Organic
- Kosher Dairy
Bursting with whole-grain goodness, this yummy day-starter blends the crunch and flavor of wheat, corn and rice with just a hint of sugar.
Whole grain wheat*, rice*, corn meal*, sugar*, sea salt, barley malt extract*. Vitamin E (mixed tocopherols) Added to preserve freshness.
Contains wheat; may contain almonds and milk ingredients.
|Serving Size: 1-1/4 cup (66 g)|
|Servings Per Container: About 5|
|Multi Grain Squares||
Multi Grain Squares
With 1/2 Cup Skim Milk
||With 1/2 Cup Skim Milk|
Amount Per Serving
Amount Per Serving
|Total Fat||1.5 g*||2%||2%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||54 g||20%||22%|
|Dietary Fiber||5 g||18%||18%|
|Total Sugars||9 g|
|Incl. Added Sugars||9 g||17%||17%|
|Vitamin D||0 mcg||0%||6%|
|*Amount in cereal. A serving of cereal plus skim milk provides 1.5 g total fat, less than 5 mg cholesterol, 300 mg sodium, 60 g total carbohydrate (14 g total sugars), 10 g protein, 1.2 mcg vitamin D; 180 mg calcium, 2 mg iron, and 400 mg potassium.
**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.