website Skip to content
FREE Shipping * Sale Up to 45% OFF! * * Lowest Price Guaranteed * Free Returns
FREE Shipping * Sale Up to 45% OFF! * * Lowest Price Guaranteed * Free Returns

Bob's Red Mill, Protein Pancake & Waffle Mix, Whole Grain, 14 oz (397 g)

Save 40% Save 40%
Original price $12.06
Original price $12.06 - Original price $12.06
Original price $12.06
Current price $7.22
$7.22 - $7.22
Current price $7.22
SKU 039978002099


  • Resealable Package
  • An Employee-Owned Company
  • To Your Good Health® - Bob Moore
  • 16 g Protein Per Serving
  • Just Add Water
  • 50% Whole Grain 21 g or More Per Serving
  • 50% or More of The Grain is Whole Grains
  • Kosher Dairy

Dear Friends,

My mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast! With my Protein Pancake & Waffle Mix, it's easy to make a wholesome hot breakfast. Made with whey and pea protein powders and stone ground whole wheat pastry flour, these are pancakes you'll feel good about eating.

To your good health,

Bob Moore

Suggested use

Pancake Instructions

  • 1 cup Bob's Red Mill® Protein Pancake and Waffle Mix
  • 3/4 cup Water

Preheat lightly-oiled griddle or nonstick skillet to medium heat. In a large bowl, whisk together all ingredients until just combined, and then pour scant 1/4-cup portions onto the hot griddle or skillet. Cook until bubbly, then flip and cook until the center is set, 3-4 minutes per side. Serve immediately. Makes 4-6 pancakes.

Waffle Instructions

  • 1 cup Bob's Red Mill® Protein Pancake and Waffle Mix
  • 3/4 cup Water
  • 1 Tbsp melted Butter or Oil

Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Make 2 waffles.

Other ingredients

Whole wheat pastry flour, whey protein concentrate (whey protein concentrate, sunflower lecithin), sweet cream buttermilk powder, vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), salt, baking soda.

Contains: Milk, wheat.

Supplement Facts
Serving Size: 1/3 cup (45 g)
Servings Per Container: About 9
Amount Per Serving %Daily Value*
Calories 170
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 10 mg 3%
Sodium 350 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 14%
Total Sugars 3 g
Includes 1 g Added Sugars 2%
Protein 16 g 28%
Vitamin D 0 mcg 0%
Calcium 117 mg 10%
Iron 2 mg 10%
Potassium 243 mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Store in a cool, dry place.


While HealthCentralUSA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by HealthCentralUSA.


Real Reviews from Real Customers widget logo

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare