Bob's Red Mill, Organic Premium Shelled Pepitas, Pumpkin Seeds, 12 oz (340 g)
- An Employee-Owned Company
- You Can See Our Quality®
- Sourced Non-GMO Pledge
- USDA Organic
- Kosher Pareve
- Certified Organic by QAI
Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health.
We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. And we think that's just how it should be.
To your good health, Bob Moore
Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron and magnesium, making them a nutritious addition to any meal.
Organic pumpkin seeds.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 3 Tbsp (26 g)|
|Serving Per Container: About 13|
|Amount Per Serving||%Daily Value*|
|Total Fat||11 g||14%|
|Saturated Fat||2.5 g||13%|
|Trans Fat||0 g|
|Total Carbohydrate||3 g||1%|
|Dietary Fiber||2 g||7%|
|Includes 0 g Added Sugars||0%|
|Vitamin D||0 mcg||0%|
|*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.|
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
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