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Bob's Red Mill, Organic Premium Shelled Pepitas, Pumpkin Seeds, 12 oz (340 g)
Description
- An Employee-Owned Company
- You Can See Our Quality®
- Sourced Non-GMO Pledge
- USDA Organic
- Kosher Pareve
- Certified Organic by QAI
Dear Friends,
Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health.
We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. And we think that's just how it should be.
To your good health, Bob Moore
Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron and magnesium, making them a nutritious addition to any meal.
Other ingredients
Organic pumpkin seeds.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
| Supplement Facts | ||
| Serving Size: 3 Tbsp (26 g) | ||
| Serving Per Container: About 13 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 11 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars |
0 g |
|
| Includes 0 g Added Sugars | 0% | |
| Protein | 9 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 7 mg | 0% |
| Iron | 3 mg | 15% |
| Potassium | 204 mg | 4% |
| Magnesium | 140 mg | 35% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice. | ||
Warnings
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Disclaimer
While HealthCentralUSA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by HealthCentralUSA.
