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Bob's Red Mill, Green Lentils, Petite French Style, 1 lb 8 oz (680 g)
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Description
- An Employee-Owned Company
- To Your Good Health® Bob Moore
- Non GMO Project Verified
- Kosher Pareve
These dark green, lightly dappled lentils are prized for their peppery flavor and hearty texture. Because they hold their shape while cooking, petite french green lentils are perfect for salads and pilafs. Each serving provides a wealth of fiber and iron.
Dear friends,
I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these green lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours.
-To your good health, Bob Moore
Suggested use
Basic Cooking Instructions
Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 21/2 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer. cover and cook until tender, about 25 minutes; drain well.
Slow cooker: Rinse lentils before cooking. Place 1 cup lentils, 2 cup water and 1/2 tsp salt into a slow cooker. Cover and cook on low for 3 hours or high for 11/2 hours; drain well.
Multi-cooker: Rinse lentils before cooking. Place 1 cup lentils, 2%4 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 5 minutes. Natural release the pressure for 20 minutes; drain well.
Note: To reduce cooking time, soak 1 cup lentils overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
Makes 4 servings.
Other ingredients
French green lentils.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (45 g) | ||
| Servings Per Container: About 15 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 14 g | 50% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 10 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 23 mg | 2% |
| Iron | 4 mg | 20% |
| Potassium | 437 mg | 10% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Warnings
Store in a cool, dry place.
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all-foreign material. Sort and rinse before cooking.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
