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Sale Up to 45% OFF! * * Lowest Price Guaranteed
Sale Up to 45% OFF! * * Lowest Price Guaranteed

Birch Benders, Pancake & Waffle Mix, Protein, 1 lb (454 g)

Original price $8.60 - Original price $8.60
Original price
$8.60 - $8.60
Current price $8.60
SKU 856017003431
Why Health Central USA?

* Nation-Wide Shipping! 

* Local Dallas delivery coming soon! We are building out the online infrastructure now.

* Quality - We offer the biggest selection of name brand products.

* No Restock Fees - Our competitors charge restock fees because they know you will be returning their inferior products.

* Lowest Price Guaranteed (Must be the exact same item / UPC code at retail price).

* Easy Returns - We even supply the return address label.

* Refunds Go back to the form of payment you used - Our competition gives you store credit because they know you will never use it.

* Longest Warranty Period Available - We encourage you to compare our warranty period to our competitors.

* Flexible Payment Options Including - (Shop Pay, Amazon Pay, PayPal, G Pay, Credit Card, Apple Pay).

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* 4.7 out of 5 Star Google Seller Rating / Product Reviews (Don't take chances buying from a store with no reviews). 

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* American / English Speaking Customer Service Reps / Domestic Returns.


About Us:

- We specialize in sourcing hard-to-find and high-demand products. Often times these products are experiencing a sudden surge in demand. ( For example, a surge in demand due to a celebrity using a certain product or a social media video with the product that has gone viral.) This oftentimes results in intermittent stock-outs that can happen within minutes of receiving stock.

- Our area of expertise is delivering products within the continental USA.

- We currently fulfill over 23,500 orders each month.

- In addition to shipping and delivering to the entire continental USA, we also try to support our local Dallas community with excellent shipping rates and fast delivery.

At Health Central USA, we are proud to be the largest supplier of high-quality health supplements and vitamins in the United States. Our online store,, offers a wide variety of genuine products that have undergone numerous studies and tests to ensure their high potency. We have over 100,000 products available, including the best brands from around the world. Our goal is to fulfill our customers' daily nutritional and supplement needs with affordable prices and exclusive deals and offers. Whether you're looking for supplements for weight loss, vitamins, protein, iron, magnesium, natural products, hair loss, or Medical, we have you covered. Our customer service team is available 24/7 to assist you with any queries, and all payments are 100% secure. Shop smarter by comparing prices of similar products from different brands and choose what suits you best. With over 500,000 regular customers, Health Central USA is the most trusted online vitamin and supplement store. Empower your body and lead a healthy, fulfilling life with Health Central USA.


  • Micro-Pancakery 
  • Just-Add-Water 
  • Fluffy & Delicious 
  • 10 g Protein Per Serving - 20% DV Per Serving
  • Power Your Inner Olympian 
  • Delightful Delicious 
  • Kosher Dairy
  • BPA Free

You gotta eat to compete. Feed your inner Olympian with these protein-packed pancakes. This hefty breakfast will fuel your daily victories. We put the pro in protein so you know you can go all the whey. Pancakes for winners!

About Birch Benders 

We believe that some of the best moments in life are spent around the table with the ones you love. At Birch Benders, we're on a mission to bring people together, make your favorite foods better, and fill your days with stacks of fun! 

Suggested use

Now let's make some pancakes. All you need is water! 

Pancakes  Mix  Water 
5-6 3/4 cup  1/2-2/3 Cup
Make the whole bag  1 bag  2-2 1/4 cup
Add lower end of recommended water amount to make pancake batter. Add additional water as needed. Mix until combined. Cook over medium heat on a preheated, greased skillet. Flip once and serve when golden brown.

Prefer waffles? 

To make waffles, blend 3/4 cup mix, 1/2 cup water, add 1 tablespoon oil. Add more water as needed. Cook according to waffle iron instruction. Thicker batter will make the waffle easier to cook. Cook for additional time as needed. 

Other ingredients

Unbleached wheat flour, whey protein concentrate (whey protein concentrate, sunflower and/or soy lecithin), cane sugar, vital wheat gluten, eggs, leavening (monocalcium phosphate, baking soda), 2% or less of: salt, natural favor.

Contains: egg, milk, soy, wheat

Nutrition Facts
Serving Size: 1/4 cup mix (35 g)
Servings Per Container: About 13
  Amount Per Serving %Daily Value*
Calories  130   
Total Fat  1.5 g  2%
Saturated Fat  0.5 g  3%
Trans Fat  0 g   
Cholesterol 30 mg  10%
Sodium 190 mg  8%
Total Carbohydrate  18 g  7%
Dietary Fiber  0 g  0%
Total Sugars  4 g  
Includes 4 g Added Sugars    8%
Protein 10 g  20%
Vitamin D  0.1 mcg 0%
Calcium 140 mg  10%
Iron 0.5 mg  2%
Potassium 40 mg  0%
*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 


Do not eat raw batter.


While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.

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