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Birch Benders, Muffin Mix, Keto, Blueberry , 8 oz (227 g)

Original price $9.22 - Original price $9.22
Original price
$9.22 - $9.22
Current price $9.22
SKU 810001561208
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About Us:

- We specialize in sourcing hard-to-find and high-demand products. Often times these products are experiencing a sudden surge in demand. ( For example, a surge in demand due to a celebrity using a certain product or a social media video with the product that has gone viral.) This oftentimes results in intermittent stock-outs that can happen within minutes of receiving stock.

- Our area of expertise is delivering products within the continental USA.

- We currently fulfill over 23,500 orders each month.

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At Health Central USA, we are proud to be the largest supplier of high-quality health supplements and vitamins in the United States. Our online store,, offers a wide variety of genuine products that have undergone numerous studies and tests to ensure their high potency. We have over 100,000 products available, including the best brands from around the world. Our goal is to fulfill our customers' daily nutritional and supplement needs with affordable prices and exclusive deals and offers. Whether you're looking for supplements for weight loss, vitamins, protein, iron, magnesium, natural products, hair loss, or Medical, we have you covered. Our customer service team is available 24/7 to assist you with any queries, and all payments are 100% secure. Shop smarter by comparing prices of similar products from different brands and choose what suits you best. With over 500,000 regular customers, Health Central USA is the most trusted online vitamin and supplement store. Empower your body and lead a healthy, fulfilling life with Health Central USA.


  • 5 g Net Carbs Per Serving
  • No Added Sugar† 
  • Certified Gluten Free
  • Kosher
  • Keto Friendly 
  • BPA Free 

Hello to the most delicious blueberry muffin you've ever had. With real blueberries, no added sugar, and 5 g net carbs, this is the muffin you've been waiting for!

Net Carbs = Total Carbs - Fiber - Sugar Alcohols

†Not a low calorie food.

Suggested use

Now Let's Make Some Muffins!

Here's What You Need

  • 3 Large Eggs
  • 1 Cup Water or Milk
  • 1/3 Cup Butter§
  1. Preheat oven to 350ºF.
  2. Combine softened butter§, eggs, water and dry mix in a bowl. 
  3. Mix until blended; the batter will not be runny. 
  4. Scoop 1/4 to 1/3 cup of the batter into a pre-greased or lined muffin tins; makes about 12 muffins. 
  5. Bake at 350°F for 25-30 minutes; add time as needed or until the muffin tops are light golden brown. 
  6. Let cool 5-10 mins. before eating. Muffins will be soft after baking, and will firm slightly after cooling. 

§To soften butter leave out at room temp for 45 mins. to 1 hour, or microwave for 10-15 sec. Do not eat raw batter.

Other ingredients

Organic coconut flour, erythritol, almond flour, oat fiber, tapioca fiber, blueberries, pea starch, leavening (monocalcium phosphate, baking soda), egg whites, 2% or less of: organic milk, salt, xanthan gum, natural flavor, stevia leaf extract. 

Contains: egg, milk, almond, coconut.

Nutrition Facts
Serving Size: 1/3 cup mix (38 g) makes 2 muffins 
Servings Per Container: About 6 
  Amount Per Serving
Dry Mix 
%Daily Value*
Amount Per Serving
As Prepared
%Daily Value*
Calories  110 
Total Fat  4.5 g  6% 17 g  22%
Saturated Fat  1.5 g  8% 8 g  40%
Trans Fat   0 g 
0 g   
Cholesterol 0 mg  0% 120 mg  40%
Sodium 320 mg  14% 350 mg  15%
Total Carbohydrate  25 g  9% 25 g  9%
Dietary Fiber  12 g  43% 12 g  43%
Total Sugars  4 g 
4 g 
Includes Added Sugars  0 g  0% 0 g  0%
Sugar Alcohol 8 g 
8 g 
Protein 4 g 
8 g 
Vitamin D 0 mcg  0% 0.5 mcg  2%
Calcium 120 mg  10% 140 mg  10%
Iron 1.3 mg  8% 1.7 mg  10%
Potassium 270 mg  6% 310 mg  6%
*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 


While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.

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