Bergin Fruit and Nut Company, Wild Rice, 16 oz (454 g)
- Not Ready-to-Eat
- Cook Before Eating
General Cooking Instructions: Rinse wild rice thoroughly. Add 1 cup wild rice to 4 cups boiling water. Reduce heat. Cover and simmer approximately 45 minutes or until desired texture is obtained. Drain excess liquid. Season to taste.1 cup raw wild rice yields approximately 3-4 cups cooked rice.
Cultivated wild rice.
Processed on shared equipment with peanuts, tree nuts, soy, milk, egg, or wheat products.
|Serving Size: 1/4 Cup (45 g)|
|Servings Per Container: About 10|
|Amount Per Serving||% Daily Value*|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||35 g||13%|
|Dietary Fiber||2 g||7%|
|Total Sugars||0 g|
|Incl. 0 g Added Sugars||0%|
|Vitamin D||0 mcg||0%|
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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