Jan 19, 2022 - 11:42 AM
Creatine is, without question, one the best supplements for increasing muscular strength, power, and size. But which type of creatine is best for you?
Over the years, several new and "improved" forms of creatine have hit the market, each claiming to be better than the original creatine monohydrate. Whether these varieties have been micronized, buffered, liquefied, or esterified, they all promise to deliver superior results—in some cases with a much smaller dose than suggested for the monohydrate form.